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Blog about achieving your dreams with a stronger mindset and optimal health: Overcoming autoimmune diseases through food, diet, and nutrition.

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Author: Masato

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Food, Diet, Nutrition Mindset The Immune System 

How to Boost Your Immune System Naturally (with Food)

April 10, 2020April 15, 2020 Masato 0 Comments

Many people are inundated with COVID-19 news and a huge push for social distancing, yet the news hardly talks about

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    Autoimmune Disease Food, Diet, Nutrition Mindset Underlying Cause 

    Setting My Routine to Counter an Autoimmune Flare Up

    December 5, 2019April 7, 2020 Masato 0 Comments

    Even if your autoimmune disease is in a state of remission, you may experience stressful life events or the daily

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    autumn-path
    Stories of Hope 

    Dealing with an Autoimmune Flare-Up

    November 8, 2019April 7, 2020 Masato 0 Comments

    When symptoms re-emerge and my ck level (creatine kinase) gets worse, I know I’m experiencing an autoimmune flare-up.  The first

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    Autoimmune_Flare_Up
    Autoimmune Disease Food, Diet, Nutrition The Immune System 

    How to Combat an Autoimmune Flare-Up

    May 30, 2019 Masato 0 Comments

    Autoimmune Flare Up When autoimmune symptoms re-emerge after a period of remission, you may be experiencing an autoimmune flare-up.  Personally,

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    Natural Holistic Ways Prevent Flu Cold
    Blog Food, Diet, Nutrition The Immune System Uncategorized 

    8 Natural, Holistic Ways for Preventing the Flu or Cold

    March 4, 2019March 7, 2019 Masato 0 Comments

    During the winter seasons or cold months, you may want to know natural, holistic ways for preventing or fighting the

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    5 Underlying Causes to Autoimmune Disease
    Autoimmune Disease Blog Food, Diet, Nutrition Mindset The Immune System Uncategorized Underlying Cause 

    5 Underlying Causes to Autoimmune Disease

    February 20, 2019March 7, 2019 Masato 0 Comments

    Through my own experiences dealing with an autoimmune disease, I was able to identify contributing factors, such as inflammation, toxicity,

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    Dermatomyositis Journey to Optimal Health
    Autoimmune Disease Blog Food, Diet, Nutrition Mindset The Immune System 

    11 Things I Would Tell Myself After Getting an Autoimmune Disease (Dermatomyositis) Diagnosis

    February 12, 2019April 3, 2019 Masato 0 Comments

    Friday, December 5th would be the day that would change my life forever.  I will never forget this day because

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    Blog Food, Diet, Nutrition The Immune System 

    Understanding Food and the Immune System

    August 3, 2018August 16, 2018 Masato 0 Comments

    Understanding Food and the Immune System Having an in-depth understanding of food and lifestyle changes can allow you to boost

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    Autoimmune Disease Blog Mindset 

    Creating an Empowering Mindset: 7 Actionable Tips

    July 25, 2018March 7, 2019 Masato 0 Comments

    Creating an Empowering Mindset When life deals you a difficult blow or a major health crisis, how do you handle

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    Blog Food, Diet, Nutrition 

    The Power of Nutrition & Diet

    July 9, 2018August 16, 2018 Masato 0 Comments

      The Power of Nutrition & Diet Learn more about eating foods with more nutritional value and diet that can

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    Autoimmune Disease Blog Food, Diet, Nutrition Mindset The Immune System 

    Welcome to Panax Life

    June 4, 2018March 7, 2019 Masato 0 Comments

    Welcome to Panax Life!    This website is here to help you lead a panax “all healing” life with a stronger,

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