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Blog about achieving your dreams with a stronger mindset and optimal health: Overcoming autoimmune diseases through food, diet, and nutrition.

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The Immune System

Boost-Immune-System-Infographic-SMALL
Food, Diet, Nutrition Mindset The Immune System 

How to Boost Your Immune System Naturally (with Food)

April 10, 2020April 15, 2020 Masato 0 Comments

Many people are inundated with COVID-19 news and a huge push for social distancing, yet the news hardly talks about

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Autoimmune_Flare_Up
Autoimmune Disease Food, Diet, Nutrition The Immune System 

How to Combat an Autoimmune Flare-Up

May 30, 2019 Masato 0 Comments

Autoimmune Flare Up When autoimmune symptoms re-emerge after a period of remission, you may be experiencing an autoimmune flare-up.  Personally,

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Natural Holistic Ways Prevent Flu Cold
Blog Food, Diet, Nutrition The Immune System Uncategorized 

8 Natural, Holistic Ways for Preventing the Flu or Cold

March 4, 2019March 7, 2019 Masato 0 Comments

During the winter seasons or cold months, you may want to know natural, holistic ways for preventing or fighting the

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5 Underlying Causes to Autoimmune Disease
Autoimmune Disease Blog Food, Diet, Nutrition Mindset The Immune System Uncategorized Underlying Cause 

5 Underlying Causes to Autoimmune Disease

February 20, 2019March 7, 2019 Masato 0 Comments

Through my own experiences dealing with an autoimmune disease, I was able to identify contributing factors, such as inflammation, toxicity,

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Dermatomyositis Journey to Optimal Health
Autoimmune Disease Blog Food, Diet, Nutrition Mindset The Immune System 

11 Things I Would Tell Myself After Getting an Autoimmune Disease (Dermatomyositis) Diagnosis

February 12, 2019April 3, 2019 Masato 0 Comments

Friday, December 5th would be the day that would change my life forever.  I will never forget this day because

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Blog Food, Diet, Nutrition The Immune System 

Understanding Food and the Immune System

August 3, 2018August 16, 2018 Masato 0 Comments

Understanding Food and the Immune System Having an in-depth understanding of food and lifestyle changes can allow you to boost

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Autoimmune Disease Blog Food, Diet, Nutrition Mindset The Immune System 

Welcome to Panax Life

June 4, 2018March 7, 2019 Masato 0 Comments

Welcome to Panax Life!    This website is here to help you lead a panax “all healing” life with a stronger,

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