Blog
Drink some knowledge and enlighten yourself. Learn more about various health tips, but also read about my story of how I overcame my autoimmune disease (dermatomyositis).
Recent Posts
How to Boost Your Immune System Naturally (with Food)
Many people are inundated with COVID-19 news and a huge push for social distancing, yet the news hardly talks about what you can do to
Setting My Routine to Counter an Autoimmune Flare Up
Even if your autoimmune disease is in a state of remission, you may experience stressful life events or the daily grind can take a mental
Dealing with an Autoimmune Flare-Up
When symptoms re-emerge and my ck level (creatine kinase) gets worse, I know I’m experiencing an autoimmune flare-up. The first thought I have is to
How to Combat an Autoimmune Flare-Up
Autoimmune Flare Up When autoimmune symptoms re-emerge after a period of remission, you may be experiencing an autoimmune flare-up. Personally, I experienced an autoimmune flare-up
8 Natural, Holistic Ways for Preventing the Flu or Cold
During the winter seasons or cold months, you may want to know natural, holistic ways for preventing or fighting the flu or cold. The first
5 Underlying Causes to Autoimmune Disease
Through my own experiences dealing with an autoimmune disease, I was able to identify contributing factors, such as inflammation, toxicity, stress, sleep deprivation, leaky gut,
11 Things I Would Tell Myself After Getting an Autoimmune Disease (Dermatomyositis) Diagnosis
Friday, December 5th would be the day that would change my life forever. I will never forget this day because this is the day I
Understanding Food and the Immune System
Understanding Food and the Immune System Having an in-depth understanding of food and lifestyle changes can allow you to boost your immune system and restore
Creating an Empowering Mindset: 7 Actionable Tips
Creating an Empowering Mindset When life deals you a difficult blow or a major health crisis, how do you handle it and how do you